23 1/2 Hours

In this awesome video, Dr. Mike Evans asks the question, "Can you limit your sitting and sleeping to just 23 1/2 hours a day?"  And so what do you do with the other 1/2 hour that you're not sitting or sleeping?  Without spoiling it too much, you Exercise!  It doesn't even have to be too strenuous.  Watch the video to see the benefits you can achieve by just being active for 1/2 hour a day.  Then... go take a walk!