23 1/2 Hours

In this awesome video, Dr. Mike Evans asks the question, "Can you limit your sitting and sleeping to just 23 1/2 hours a day?"  And so what do you do with the other 1/2 hour that you're not sitting or sleeping?  Without spoiling it too much, you Exercise!  It doesn't even have to be too strenuous.  Watch the video to see the benefits you can achieve by just being active for 1/2 hour a day.  Then... go take a walk!

How come we didn't have...

The good ol' days?  Forget it!  Why didn't we have these when my kids were small?

I think I'll go bungee-jumping...

NOT!!!

At least not after this story on USA Today.

Yes, that's a half of the cord snapping back up while the other half is still attached to the jumper on her way down...  Thank goodness she is okay.  However, she must've hit her head since she is considering doing it again sometime in the future.

Here's a link to the video if you aren't into reading about mishaps and just want to see them.